Monday Mindfulness: Confronting the Self

Confronting the Self
@anamariapinedacom

Why is it that we do what we should not do? Why is it that we go against our own judgement?

Let me use myself as an example. I was told by the Angels sometime ago that certain sodas are not good for me, particularly my favorite one.  My excuse so far has been, it gets hot in Miami and I need a cold, sweet drink sometimes. This weekend, I drank two on the same day and the next morning felt awful.  My stomach and joints hurt. I knew it was from the sodas. So I had to confront myself.

Confronting ourselves is not easy but sometimes its required. I like to imagine sitting across my Higher Self/Soul and having a chat like you would with a dear friend. So, why am I doing this? By asking this question, I realized I was choosing a safe and easy route. I felt my Higher Self pointing out that I could investigate and look for alternatives, and then I thought of fruit and water mixed together. Maybe I’ll try that. So this morning, I stand infront of 10 more bottles in my fridge. What am I going to do with them? I can ease into the change by drinking one only when I absolutely need one or I can go cold turkey. There is no easy path ahead but I’ve made a choice and I hold myself accountable by sharing my experience with others here and with those around me. The hardest part of any journey is choosing your route. Once you find it, set a course and keep going. Don’t stop until you reach your destination.

The answer to why we go against our own better judgement may differ depending on the situation and circumstances for each of us. But I have found that when I confront myself. Sit myself down and face my choices. Then I can understand my choices. I can see clearly what I’m doing and why. I can then look for alternatives. I can set new intentions and goals for myself. The driving force then becomes befriending myself.  Taking my hand, like you would that of a child, and guiding myself forward.

Change takes time and patience. But change is possible. If there are changes you are wanting to make in your life for yourself. Be patient. Be kind. Then take the first step, confront yourself. Listen within. Face the truth. Journal. Meditate. Look at yourself on the mirror. Talk to others who can help you. Don’t let the “buts” or “shoulds” keep you from moving forward. Make the tough decisions. The calling of our Soul to live our better life is strong, and the door will keep knocking until we open it. Listen to your intuition and let your Soul guide you toward your better life.

Thank you for your support. Follow me for more @anamariapinedacom or http://www.anamariapineda.com