Yoga Teaching 8/26/23

When faith is tested, our perception of life can be like a thick fog on our sunglasses…we are not able to see the Truth of things through the fog of negative thoughts and emotions. Choose to step out of the fog and focus on gratitude. Notice, what is working? Stay in the present moment. Appreciate the life that is here and now. Appreciate what you do have. The state of awareness of Gratitude will bring you back to the Truth.  The Truth is that Life is constantly changing, and shifting…nothing stays the same. The only real, safe, and stable space is our ability to choose direction with our thoughts and to focus our heart on appreciation for life as it unfolds...not as we want it to be, but as it is.  We have a choice as to how we want to think and feel. There is beauty in that…there is freedom in that…Today, choose the direction of your thoughts...choose gratitude and appreciation for your life as it is right now. Stay present. Stay in your heart. Written by Ana Maria Pineda copyright 2023. @anamariapinedacom

Photo Credit Roman Davayposmotrim. Found on Web.